Anger Management and Health Essay -- Health Anger Emotions Essays

Anger Management and HealthEverybody feels exasperation from time to time. People consent been documentedfeeling arouse since biblical times when God was considered angry. Babies evenexhibit signs that are interpreted as irritability, such as crying or screaming. Angeris not in any counsel unique to people. Animals also have the ability to feel andexpress anger.In our personal lives we get angry over at least one subject on almost adaily basis, whether it be on the job, with a spouse or loved one, or perhapswith a figure of authority. numerous psychologists have written about anger,discussing the relationship between anger and fear. Each of the individualsthat comprise humanity possesses at least one phobia, in the same counsel that eachis capable of possessing anger. The negativity that is associated with phobiasoften spills over into our feelings about anger. We begin to think negativelyabout anger since we associate it with fear.Plato was the first to suggest that anger w as a disbalance. According toDr. Willard Gaylin, a prominent psychologist, anger is still seen as adisbalance by many of todays psychologists. Since Plato, anger has suffered abad reputation. We only have to imagine a domestic abuse scene to immediatelycondemn anger in all of its manifestations.There is a reason why anger is viewed in a negative light. Nobody likes itwhen someone is angry with them. We tend to avoid the wrath of those around us.This is one reason we see anger as negative. Another reason may lie closer toPlatos concept of imbalance. The negative perception of anger is evident inthe American Heritage Dictionarys definitions of the word anger (1) 1. Afeeling of extreme displeasure, hostility, indignation, or someone or somethingrage wrath ire. 2. (Obsolete) Trouble pain affliction.To say, Im getting angry, is to invoke fear in another, usually, that fearoriginates from a perception that the utterer of the phrase is about to takesome sort of dramatic action. Dr. Gaylin speaks for these emotions, rage is aresponse to a perceived assault that effects the body in interesting ways.Skeletal muscles are tensed the autonomic system moves to increase the supplyof adrenaline and redistribute the pipeline flow of the body certain muscles arecontracted and opposing ones relaxed. (2)Apparently, anger is viewed negatively for a reas... ...s easy. But to be angry at the estimable person, tothe right degree, at the right time, for the right purpose, and in the right way- that is not so easy. (4)Chronic anger does lead to health problems. Not everyone suffers fromanger, but for those that do, it means a multitude of emotional relatedillnesses. Anger is often accompanied by an imbalance of hormones, as Platorecognized, and no imbalance is healthy in the hanker run. With consciousness andrelaxation, people may be able to achieve dominance over anger, rather thanallowing it to have dominance over them.Works Cited1 American Heritage Dictionary Houghton Mifflin C ompany, Boston, MA 19852 Gaylin, Willard, M.D. The Anger Within Anger in Modern Life. Simon andSchuster, New York, NY 19843 Internet Research Coping with Anger, 19964 McKay, Rogers When Anger Hurts Quieting the Storm Within. New Harbinger,Oakland, CA 19895 Bernstein and Rozen Dinosaur Brains Dealing with all Those ImpossiblePeople at Work. John Wiley and Sons, New York, NY 19896 Weisinger, Hendrie, M.D. Anger at Work Learning the Art of Anger Managementon the Job. William Morrow and Comapny, New York, NY 1995