How Physical Activity Can Improve on Overall Health Essay -- essays re

How carnal Activity brook Improve Overall health and Personal DevelopmentBenefits Of Physical ActivityThe benefits of exercise extend farther beyond weight care. Research shows that regular physiologic occupation plunder help slew your risk for several diseases and health conditions and improve your overall quality of life. tied(p) physical activity can help nurture you from the following health problems. Heart Disease and Stroke Daily physical activity can help prevent heart disease and snap by strengthening your heart muscle, sound your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your hearts working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease. mellowed Blood Pressure Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces consistence fat, which is associated with high blood pressure.Noninsulin-Dependent Diabetes By reducing body fat, physical activity can help to prevent and incorporate this theatrical role of diabetes.Obesity Physical activity helps to reduce body fat by building or preserving muscle mass and improving the bodys ability to part calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for umteen diseases.Back Pain By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.Osteoporosis Regular weight-bearing exercise hikes ram formation and may prevent many forms of bone loss associated with aging.Disability Running and aerobic exercise have been shown to put over the development of disability in older adults. Stress and anxiety management Exercise may serve as an effective tranquil izer. Studies in adults signalize that 30 min of aerobic exercise reduces muscle tension by as much as does a dose of 400 mg o... ...low off steam). the stimulus-seeking theory (the excitement and thrills resulting from physical activity recompense the increased need for stimulation). the boredom theory (sport provides an alternative to occupy a time void, and by participating in physical activities, the child is as well tired and too occupied to have energy left for delinquent behaviour).Character development Athletic competition does not appear to promote character development instead, there are some studies that suggest that individuals with athletic experience have poorer attitudes toward fair play. Socially desirable behaviours such as friendliness, generosity and cooperation are inconsistent with physical activities that emphasize winning. However, physical activity may have the potential for personal growth in qualities including persistence, deeper self-reliance, shipme nt and motivation, and may increase resourcefulness. This is probably truer for noncompetitive physical activities than team competition.http//www.pulsus.com/Paeds/07_05/niem_ed.htmhttp//diabetes.about.com/cs/exercise/l/blNIHweightexer.htm